Canned Beets With Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Beets with Liquids vs Cooked Chopped Frozen Broccoli:
- 500 kcal of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 14.3 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Canned Beets Solids and Liquids.
- 500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Beets with Liquids vs Cooked Chopped Frozen Broccoli:
- 500 calories of Canned Beets with Liquids have 2.9 times more Copper, 1.2 times more Magnesium and 1.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 3.1 times more Phosphorus and 1.4 times more Selenium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Beets with Liquids have 1.2 times more Carbohydrate and 3.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 2.5 times more Fiber and 3.9 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Canned Beets Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.