Nutrient Comparison: Canned Beets with Liquids VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets with Liquids versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets with Liquids vs Frozen Carrots:
- 5 ounces of Canned Beets with Liquids have 2.9 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 19 times more Vitamin E and 176 times more Vitamin K than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beets with Liquids vs Frozen Carrots:
- 5 ounces of Canned Beets with Liquids have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 2.1 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Sodium and 1.4 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Fiber than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Canned Beets Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.