Comparing Nutrients in 100 calories Canned Beets with LiquidsVS Frozen Carrots
Weight per 100 calories
Canned Beets with Liquids
357g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Canned Beets Solids and Liquids, which is low in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Frozen Carrots?
Canned Beets With Liquids VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Frozen Carrots:
100 calories of Canned Beets with Liquids have 1.3 times more Vitamin B2, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 552.2 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 14.8 times more Vitamin E and 136.9 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Beets Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Frozen Carrots:
100 calories of Canned Beets with Liquids have 1.7 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese and 1.3 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Sodium than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Frozen Carrots contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids have 1.5 times more Sugars and 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.6 times more Omega 3, 8.4 times more Omega 6 and 2.1 times more Fiber than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6