Comparing Nutrients in 100 calories Canned Beets with LiquidsVS Cooked Frozen Carrots
Weight per 100 calories
Canned Beets with Liquids
357g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Canned Beets Solids and Liquids, which is low in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Cooked Frozen Carrots?
Canned Beets With Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Beets with Liquids have 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 640.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 25.5 times more Vitamin E and 102.9 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Beets Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Beets with Liquids have 1.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 1.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 1.5 times more Phosphorus and 2.1 times more Sodium than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Cooked Frozen Carrots contain similar levels of Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids have 1.7 times more Sugars and 1.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 16.6 times more Omega 3, 9.5 times more Omega 6 and 2.1 times more Fiber than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6