Nutrient Comparison: Canned Beets with Liquids VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets with Liquids versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets with Liquids vs Baked Potato Skin:
- 5 ounces of Canned Beets with Liquids have 1.3 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 2.8 times more Vitamin B2, 20.3 times more Vitamin B3, 5.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Beets Solids and Liquids.
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Beets with Liquids vs Baked Potato Skin:
- 5 ounces of Canned Beets with Liquids have 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Calcium, 8.4 times more Copper, 11.2 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 6.3 times more Phosphorus, 4 times more Potassium and 2.1 times more Zinc than Canned Beets Solids and Liquids.
- 5 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Beets Solids and Liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beets with Liquids have 3.8 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7.1 times more Energy, 7 times more Carbohydrate, 6.6 times more Fiber and 5.4 times more Protein than Canned Beets Solids and Liquids.
- 5 ounces of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Beets Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.