Comparing Nutrients in 100 calories Canned Beets with LiquidsVS Baked Potato Skin
Weight per 100 calories
Canned Beets with Liquids
357g
Baked Potato Skin
50.5g
Baked Potato Skin has 7.1 times more energy per unit of mass than Canned Beets Solids and Liquids, which is above average in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Baked Potato Skin?
Canned Beets With Liquids VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Baked Potato Skin:
100 calories of Canned Beets with Liquids have 2.5 times more Vitamin B2, 1.2 times more Vitamin B5, 9.3 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Baked Potato Skin:
100 calories of Canned Beets with Liquids have 2.7 times more Calcium, 2.6 times more Magnesium, 2.8 times more Manganese, 1.8 times more Potassium, 5.1 times more Selenium, 7.1 times more Sodium, 3.3 times more Zinc and 13.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Iron than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Baked Potato Skin contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids have 27.2 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
Both Canned Beets with Liquids and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Beets Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.