Nutrient Comparison: Canned Beets with Liquids and Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets with Liquids and Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets with Liquids and Salt vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, 20.1 times more Vitamin C, 40.7 times more Vitamin E and 405.5 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 5 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beets with Liquids and Salt vs Frozen Chopped Broccoli:
- 5 ounces of Canned Beets with Liquids and Salt have 1.4 times more Manganese and 6 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 3.3 times more Phosphorus, 1.3 times more Potassium, 28 times more Selenium and 1.4 times more Zinc than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Frozen Chopped Broccoli contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beets with Liquids and Salt have 1.5 times more Carbohydrate and 4.8 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 52.5 times more Omega 3, 2.5 times more Fiber and 3.8 times more Protein than Canned Beets Solids and Liquids with Salt.
- 5 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.