Nutrient Comparison: Boiled Beets VS Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beets versus 5 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beets vs Beets:
- 5 oz of Raw Beets contain 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Beets.
- Both Boiled Beets and Beets provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled and Drained Beets as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Beets vs Beets:
- Both Boiled and Drained Beets and Raw Beets have similar amounts of minerals per 5 oz
- Both Boiled Beets and Beets contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per five ounces.
- Both Boiled and Drained Beets as well as Raw Beets lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Beets contain 1.4 times more Fiber than Boiled and Drained Beets.
- Both Boiled Beets and Beets offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.
- Both Boiled and Drained Beets as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.