Discover which food has more nutrients per 500 calories - Boiled Beets or Beets?
Lets compare vitamin content per 500 calories of Boiled Beets vs Beets:
500 kcal of Raw Beets contain 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Beets.
Both Boiled Beets and Beets provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled and Drained Beets as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Beets vs Beets:
Both Boiled and Drained Beets and Raw Beets have similar amounts of minerals per 500 kcal
Both Boiled Beets and Beets contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Beets contain 1.4 times more Fiber than Boiled and Drained Beets.
Both Boiled Beets and Beets offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Boiled and Drained Beets as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.