Nutrient Comparison: Boiled Beets VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets vs Beets:
- 14 oz of Raw Beets contain 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Beets.
- Both Boiled Beets and Beets provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Beets as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets vs Beets:
- Both Boiled and Drained Beets and Raw Beets have similar amounts of minerals per 14 oz
- Both Boiled Beets and Beets contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Beets as well as Raw Beets lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Beets contain 1.4 times more Fiber than Boiled and Drained Beets.
- Both Boiled Beets and Beets offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- Both Boiled and Drained Beets as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.