Nutrient Comparison: Boiled Beets VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beets versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beets vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 19 times more Vitamin C, 33.8 times more Vitamin E and 507 times more Vitamin K than Boiled and Drained Beets.
- Both Boiled Beets and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beets vs Frozen Broccoli Spears:
- 5 ounces of Boiled Beets have 2.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.2 times more Potassium and 4.5 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.6 times more Phosphorus and 2.7 times more Selenium than Boiled and Drained Beets.
- Both Boiled Beets and Frozen Broccoli Spears contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Beets have 1.9 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 25 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Beets.
- 5 ounces of Boiled Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Beets as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.