Comparing Nutrients in 100 calories Boiled BeetsVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Beets
227g
Frozen Broccoli Spears
345g
Boiled Beets have 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Frozen Broccoli Spears?
Boiled Beets VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Beets vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 43.2 times more Vitamin A, 4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9, 28.8 times more Vitamin C, 51.2 times more Vitamin E and 769.2 times more Vitamin K than Boiled and Drained Beets.
100 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Frozen Broccoli Spears:
100 calories of Boiled Beets have 1.4 times more Copper and 3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.9 times more Calcium, 1.4 times more Iron, 2.4 times more Phosphorus, 4.1 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 1.2 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 37.9 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.