Nutrient Comparison: Canned Harvard Beets with Liquids VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Harvard Beets with Liquids versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Harvard Beets with Liquids vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 13.9 times more Vitamin B1, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 35.4 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Harvard Beets with Liquids vs Brussels Sprouts:
- 5 ounces of Canned Harvard Beets with Liquids have 1.4 times more Copper and 6.5 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.8 times more Calcium, 3.9 times more Iron, 1.4 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Brussels Sprouts contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Harvard Beets with Liquids have 1.7 times more Energy and 2 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 49.5 times more Omega 3, 1.5 times more Fiber and 4 times more Protein than Canned Harvard Beets Solids and Liquids.
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.