Comparing Nutrients in 300 calories Canned Harvard Beets with LiquidsVS Brussels Sprouts
Weight per 300 calories
Canned Harvard Beets with Liquids
411g
Brussels Sprouts
698g
Canned Harvard Beets with Liquids have 1.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Brussels Sprouts?
Canned Harvard Beets With Liquids VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Harvard Beets with Liquids vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 64.5 times more Vitamin A, 23.6 times more Vitamin B1, 3.1 times more Vitamin B2, 15.1 times more Vitamin B3, 3.5 times more Vitamin B5, 6.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 60.1 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Harvard Beets with Liquids vs Brussels Sprouts:
300 calories of Canned Harvard Beets with Liquids have 3.8 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 6.5 times more Calcium, 6.6 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 6.9 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium, 3.1 times more Zinc and 1.8 times more Water than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Brussels Sprouts contain similar levels of Copper per 300 calories.
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 84 times more Omega 3, 2.6 times more Fiber and 6.8 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Harvard Beets Solids and Liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.