Nutrient Comparison: Canned Harvard Beets with Liquids VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Harvard Beets with Liquids versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Harvard Beets with Liquids vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Harvard Beets with Liquids have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Harvard Beets with Liquids vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 2.7 times more Potassium and 1.8 times more Sodium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.4 times more Carbohydrate and 2.6 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein