Nutrient Comparison: Canned Harvard Beets with Liquids VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Harvard Beets with Liquids versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Harvard Beets with Liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Harvard Beets with Liquids has 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Harvard Beets with Liquids vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Iron, 2.7 times more Potassium and 1.8 times more Sodium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Energy, 1.4 times more Carbohydrate and 2.6 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Harvard Beets with Liquids provide inadequate amounts of Protein