Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is average in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Frozen Roasted Potatoes with Salt?