Nutrient Comparison: Canned Harvard Beets with Liquids VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Harvard Beets with Liquids versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Harvard Beets with Liquids vs Tomato Powder:
- 5 oz of Tomato Powder contain 862 times more Vitamin A, 91.3 times more Vitamin B1, 15.2 times more Vitamin B2, 108.7 times more Vitamin B3, 25.1 times more Vitamin B5, 8.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 48.6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Harvard Beets with Liquids vs Tomato Powder:
- 5 ounces of Canned Harvard Beets with Liquids have 1.2 times more Sodium and 26.2 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 15.1 times more Calcium, 12.8 times more Copper, 12.7 times more Iron, 9.4 times more Magnesium, 8.1 times more Manganese, 17.4 times more Phosphorus, 11.8 times more Potassium, 4.8 times more Selenium and 7.4 times more Zinc than Canned Harvard Beets Solids and Liquids.
- 5 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 4.1 times more Energy, 4.1 times more Carbohydrate, 6.6 times more Fiber and 15.4 times more Protein than Canned Harvard Beets Solids and Liquids.
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Canned Harvard Beets Solids and Liquids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.