Comparing Nutrients in 300 calories Canned Harvard Beets with LiquidsVS Tomato Powder
Weight per 300 calories
Canned Harvard Beets with Liquids
411g
Tomato Powder
99g
Tomato Powder has 4.1 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is high in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Tomato Powder?
Canned Harvard Beets With Liquids VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Tomato Powder?
Lets compare vitamin content per 300 calories of Canned Harvard Beets with Liquids vs Tomato Powder:
300 kcal of Tomato Powder contain 208.4 times more Vitamin A, 22.1 times more Vitamin B1, 3.7 times more Vitamin B2, 26.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2 times more Vitamin B6 and 11.8 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Harvard Beets with Liquids vs Tomato Powder:
300 calories of Canned Harvard Beets with Liquids have 5 times more Sodium and 108.4 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.6 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Tomato Powder contain similar levels of Selenium per 300 calories.
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 1.6 times more Fiber and 3.7 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Harvard Beets Solids and Liquids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.