Comparing Nutrients in 300 calories Tomato PowderVS Canned Pickled Beets with Liquids
Weight per 300 calories
Tomato Powder
99g
Canned Pickled Beets with Liquids
462g
Tomato Powder has 4.6 times more energy per 100g than Canned Pickled Beets with Liquids. It has high energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Pickled Beets with Liquids?
Tomato Powder VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Tomato Powder vs Canned Pickled Beets with Liquids:
300 calories of Tomato Powder have 92.8 times more Vitamin A, 19.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 10.9 times more Vitamin C, 43.9 times more Vitamin E and 35 times more Vitamin K than Canned Pickled Beets with Liquids.
Both Tomato Powder and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Tomato Powder as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Canned Pickled Beets with Liquids:
300 calories of Tomato Powder have 3.2 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Zinc than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 5.2 times more Sodium and 124.3 times more Water than Tomato Powder.
Both Tomato Powder and Canned Pickled Beets with Liquids contain similar levels of Selenium per 300 calories.
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 4.4 times more Fiber and 3.5 times more Protein than Canned Pickled Beets with Liquids.
Both Tomato Powder and Canned Pickled Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Tomato Powder as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.