Comparing Nutrients in 300 calories Tomato PowderVS Borage
Weight per 300 calories
Tomato Powder
99g
Borage
1429g
Tomato Powder has 14.4 times more energy per 100g than Borage. It has high energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Borage?
Discover which food has more nutrients per 300 calories - Tomato Powder or Borage?
Lets compare vitamin content per 300 calories of Tomato Powder vs Borage:
300 calories of Tomato Powder have 6.4 times more Vitamin B5 than Borage.
While 300 kcal of Raw Borage contain 3.5 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.3 times more Vitamin C than Tomato Powder.
Both Tomato Powder and Borage provide similar amounts of Vitamin B1 per 300 calories.
Both Tomato Powder as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Borage:
300 kcal of Raw Borage contain 8.1 times more Calcium, 1.5 times more Copper, 10.4 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Selenium, 8.6 times more Sodium, 1.7 times more Zinc and 437.1 times more Water than Tomato Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.7 times more Carbohydrate than Borage.
While 300 kcal of Raw Borage contain 22.9 times more Fat, 39.4 times more Saturated Fat, 9.2 times more Omega 6 and 2 times more Protein than Tomato Powder.
Both Tomato Powder and Borage offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6