Nutrient Comparison: Tomato Powder VS Canned Pickled Beets with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Canned Pickled Beets with Liquids:
- 1 kilogram of Tomato Powder has 431 times more Vitamin A, 91.3 times more Vitamin B1, 15.9 times more Vitamin B2, 36.4 times more Vitamin B3, 27.4 times more Vitamin B5, 9.1 times more Vitamin B6, 4.4 times more Vitamin B9, 50.7 times more Vitamin C, 204.2 times more Vitamin E and 162.7 times more Vitamin K than Canned Pickled Beets with Liquids.
- 1 kilogram of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Tomato Powder as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Canned Pickled Beets with Liquids:
- 1 kilogram of Tomato Powder has 15.1 times more Calcium, 10.7 times more Copper, 11.1 times more Iron, 11.9 times more Magnesium, 8.9 times more Manganese, 17.4 times more Phosphorus, 16.8 times more Potassium, 5.3 times more Selenium and 6.6 times more Zinc than Canned Pickled Beets with Liquids.
- While 1 kg of Canned Pickled Beets Solids and Liquids contains 26.8 times more Water than Tomato Powder.
- Both Tomato Powder and Canned Pickled Beets with Liquids contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 4.6 times more Energy, 4.6 times more Carbohydrate, 4 times more Sugars, 20.6 times more Fiber and 16.1 times more Protein than Canned Pickled Beets with Liquids.
- 1 kilogram of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Tomato Powder as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.