Nutrient Comparison: Canned Pickled Beets with Liquids VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pickled Beets with Liquids versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pickled Beets with Liquids vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3.5 times more Vitamin B9, 29.7 times more Vitamin C, 22.5 times more Vitamin E and 338 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pickled Beets Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pickled Beets with Liquids vs Frozen Broccoli Spears:
- 5 ounces of Canned Pickled Beets with Liquids have 3.2 times more Copper and 8.8 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.8 times more Iron, 3.5 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium and 1.3 times more Zinc than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pickled Beets with Liquids have 2.2 times more Energy, 3 times more Carbohydrate and 7.5 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 3.8 times more Fiber and 3.8 times more Protein than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Pickled Beets Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.