Nutrient Comparison: Frozen Broccoli Spears VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Borage:
- 5 ounces of Frozen Broccoli Spears have 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 7.2 times more Vitamin B9 and 2 times more Vitamin C than Borage.
- While 5 oz of Raw Borage contain 3.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Borage provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Borage:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Selenium and 1.7 times more Zinc than Borage.
- While 5 oz of Raw Borage contain 2.3 times more Calcium, 3.6 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium and 4.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Borage contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Carbohydrate and 1.7 times more Protein than Borage.
- Both Frozen Broccoli Spears as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in five ounces.