Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Borage
Weight per 300 calories
Frozen Broccoli Spears
1035g
Borage
1429g
Frozen Broccoli Spears have 1.4 times more energy per 100g than Borage. It has very low energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Borage?
Frozen Broccoli Spears VS Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Borage?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Borage:
300 calories of Frozen Broccoli Spears have 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.4 times more Vitamin C than Borage.
While 300 kcal of Raw Borage contain 5.1 times more Vitamin A, 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Borage provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Broccoli Spears as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Borage:
300 calories of Frozen Broccoli Spears have 1.5 times more Selenium and 1.2 times more Zinc than Borage.
While 300 kcal of Raw Borage contain 3.1 times more Calcium, 5 times more Copper, 6.3 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 2.6 times more Potassium, 6.5 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Borage contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.3 times more Carbohydrate and 1.2 times more Protein than Borage.
While 300 kcal of Raw Borage contain 2.8 times more Fat, 4.5 times more Saturated Fat and 4.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Borage offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6