Frozen Broccoli Spears VS Boiled Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Borage?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Borage:
- 300 calories of Frozen Broccoli Spears have 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Borage.
- While 300 kcal of Boiled and Drained Borage contain 4.5 times more Vitamin A, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Borage provide similar amounts of Vitamin B1 per 300 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Borage:
- 300 calories of Frozen Broccoli Spears have 1.8 times more Selenium and 1.3 times more Zinc than Boiled Borage.
- While 300 kcal of Boiled and Drained Borage contain 2.9 times more Calcium, 4.6 times more Copper, 5.9 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium and 6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Borage contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Borage.
- While 300 kcal of Boiled and Drained Borage contain 2.8 times more Fat, 4.4 times more Saturated Fat and 4 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Borage offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6