Frozen Broccoli Spears VS Boiled Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Borage?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Borage:
- 100 calories of Frozen Broccoli Spears have 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Borage.
- While 100 kcal of Boiled and Drained Borage contain 4.5 times more Vitamin A, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Borage provide similar amounts of Vitamin B1 per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Borage:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Selenium and 1.3 times more Zinc than Boiled Borage.
- While 100 kcal of Boiled and Drained Borage contain 2.9 times more Calcium, 4.6 times more Copper, 5.9 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium and 6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Borage contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Borage.
- While 100 kcal of Boiled and Drained Borage contain 2.8 times more Fat, 4.4 times more Saturated Fat and 4 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Borage offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6