Nutrient Comparison: Canned Pickled Beets with Liquids VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pickled Beets with Liquids versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pickled Beets with Liquids vs Tomato Powder:
- 5 oz of Tomato Powder contain 431 times more Vitamin A, 91.3 times more Vitamin B1, 15.9 times more Vitamin B2, 36.4 times more Vitamin B3, 27.4 times more Vitamin B5, 9.1 times more Vitamin B6, 4.4 times more Vitamin B9, 50.7 times more Vitamin C, 204.2 times more Vitamin E and 162.7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pickled Beets Solids and Liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pickled Beets with Liquids vs Tomato Powder:
- 5 ounces of Canned Pickled Beets with Liquids have 26.8 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 15.1 times more Calcium, 10.7 times more Copper, 11.1 times more Iron, 11.9 times more Magnesium, 8.9 times more Manganese, 17.4 times more Phosphorus, 16.8 times more Potassium, 5.3 times more Selenium and 6.6 times more Zinc than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Tomato Powder contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 4.6 times more Energy, 4.6 times more Carbohydrate, 4 times more Sugars, 20.6 times more Fiber and 16.1 times more Protein than Canned Pickled Beets Solids and Liquids.
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Canned Pickled Beets Solids and Liquids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.