Comparing Nutrients in 500 calories Canned Pickled Beets with LiquidsVS Tomato Powder
Weight per 500 calories
Canned Pickled Beets with Liquids
769g
Tomato Powder
166g
Tomato Powder has 4.6 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is high in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Tomato Powder?
Canned Pickled Beets With Liquids VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Tomato Powder?
Lets compare vitamin content per 500 calories of Canned Pickled Beets with Liquids vs Tomato Powder:
500 kcal of Tomato Powder contain 92.8 times more Vitamin A, 19.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 10.9 times more Vitamin C, 43.9 times more Vitamin E and 35 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Tomato Powder provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Pickled Beets Solids and Liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pickled Beets with Liquids vs Tomato Powder:
500 calories of Canned Pickled Beets with Liquids have 5.2 times more Sodium and 124.3 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.2 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium and 1.4 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Tomato Powder contain similar levels of Selenium per 500 calories.
500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 4.4 times more Fiber and 3.5 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Pickled Beets Solids and Liquids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.