Nutrient Comparison: Beets VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Beets versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beets vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Beets have 1.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 8.2 times more Vitamin C, 33 times more Vitamin E and 440.5 times more Vitamin K than Raw Beets.
- 5 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Beets vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Beets have 2.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium, 7.1 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium than Raw Beets.
- Both Beets and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Beets as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Beets have 1.8 times more Carbohydrate and 4.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 8.4 times more Omega 3 and 1.9 times more Protein than Raw Beets.
- Both Beets and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Beets provide inadequate amounts of Omega 3
- Both Raw Beets as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.