Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Beets:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 11.1 times more Vitamin C, 33 times more Vitamin E and 440.5 times more Vitamin K than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Beets:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium and 1.3 times more Phosphorus than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 2.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium and 7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Beets contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beets lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 1.9 times more Carbohydrate and 5.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Boiled Beets provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beets provide inadequate amounts of Energy and Omega 6 in five ounces.