Boiled and Drained Beets have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Beets?
Cooked Chopped Frozen Broccoli VS Boiled Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Beets?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Beets:
300 calories of Cooked Chopped Frozen Broccoli have 40.1 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 17.5 times more Vitamin C, 51.9 times more Vitamin E and 692.2 times more Vitamin K than Boiled Beets.
Both Cooked Chopped Frozen Broccoli and Boiled Beets provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Beets:
300 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Calcium, 1.2 times more Iron, 2 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 1.4 times more Copper, 1.4 times more Potassium and 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Beets contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 13.2 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 3.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 300 calories.