Nutrient Comparison: Beets VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Beets versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beets vs Broccoli Raab:
- 5 ounces of Beets have 1.3 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 4.1 times more Vitamin C, 40.5 times more Vitamin E and 1120 times more Vitamin K than Raw Beets.
- 5 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Beets vs Broccoli Raab:
- 5 ounces of Beets have 1.8 times more Copper, 1.7 times more Potassium and 2.4 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.8 times more Calcium, 2.7 times more Iron, 1.8 times more Phosphorus and 2.2 times more Zinc than Raw Beets.
- Both Beets and Broccoli Raab contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Beets as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Beets have 3.4 times more Carbohydrate and 17.8 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 37.8 times more Omega 3 and 2 times more Protein than Raw Beets.
- Both Beets and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Beets provide inadequate amounts of Omega 3
- Both Raw Beets as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.