Comparing Nutrients in 100 calories BeetsVS Broccoli Raab
Weight per 100 calories
Beets
233g
Broccoli Raab
455g
Beets have 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Beets or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Beets or Broccoli Raab?
Lets compare vitamin content per 100 calories of Beets vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 128 times more Vitamin A, 10.2 times more Vitamin B1, 6.3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.1 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9, 8.1 times more Vitamin C, 79.2 times more Vitamin E and 2189.1 times more Vitamin K than Raw Beets.
100 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beets as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beets vs Broccoli Raab:
100 calories of Beets have 1.2 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 13.2 times more Calcium, 5.2 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Selenium, 4.3 times more Zinc and 2.1 times more Water than Raw Beets.
Both Beets and Broccoli Raab contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 1.7 times more Carbohydrate and 9.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.6 times more Fat, 73.9 times more Omega 3, 1.9 times more Fiber and 3.8 times more Protein than Raw Beets.
Both Beets and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 3
Both Raw Beets as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.