Nutrient Comparison: Beets VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Beets versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beets vs Cassava:
- 5 ounces of Beets have 1.4 times more Vitamin B5 and 4 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Beets.
- Both Beets and Cassava provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Beets as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Beets vs Cassava:
- 5 ounces of Beets have 3 times more Iron, 1.5 times more Phosphorus, 5.6 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Copper than Raw Beets.
- Both Beets and Cassava contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Raw Beets as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Beets have 4 times more Sugars and 1.6 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 3.7 times more Energy and 4 times more Carbohydrate than Raw Beets.
- Both Beets and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Beets provide inadequate amounts of Energy
- Both Raw Beets as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.