Nutrient Comparison: Beets VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Cassava:
- 14 ounces of Beets have 1.4 times more Vitamin B5 and 4 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Beets.
- Both Beets and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Beets as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Cassava:
- 14 ounces of Beets have 3 times more Iron, 1.5 times more Phosphorus, 5.6 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper than Raw Beets.
- Both Beets and Cassava contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Raw Beets as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 4 times more Sugars and 1.6 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 3.7 times more Energy and 4 times more Carbohydrate than Raw Beets.
- Both Beets and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Beets provide inadequate amounts of Energy
- Both Raw Beets as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.