Comparing Nutrients in 100 calories BeetsVS Cassava
Weight per 100 calories
Beets
233g
Cassava
62.5g
Raw Cassava has 3.7 times more energy per unit of mass than Raw Beets, which is above average in comparison to other foods. Beets having low energy density.
Discover which food has more nutrients per 100 calories - Beets or Cassava?
Discover which food has more nutrients per 100 calories - Beets or Cassava?
Lets compare vitamin content per 100 calories of Beets vs Cassava:
100 calories of Beets have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 15 times more Vitamin B9 than Cassava.
Both Beets and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Beets as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Beets vs Cassava:
100 calories of Beets have 3.7 times more Calcium, 2.8 times more Copper, 11 times more Iron, 4.1 times more Magnesium, 3.2 times more Manganese, 5.5 times more Phosphorus, 4.5 times more Potassium, 3.7 times more Selenium, 20.7 times more Sodium, 3.8 times more Zinc and 5.5 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 14.8 times more Sugars, 5.8 times more Fiber and 4.4 times more Protein than Cassava.
Both Beets and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Beets as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.