Nutrient Comparison: Beets VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Beets versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beets vs Tomato Puree:
- 5 ounces of Beets have 1.2 times more Vitamin B1 and 9.9 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin C, 49.3 times more Vitamin E and 17 times more Vitamin K than Raw Beets.
- 5 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Beets vs Tomato Puree:
- 5 ounces of Beets have 1.9 times more Manganese and 2.8 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.8 times more Copper, 2.2 times more Iron and 1.4 times more Potassium than Raw Beets.
- Both Beets and Tomato Puree contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- Both Raw Beets as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Beets have 1.4 times more Sugars and 1.5 times more Fiber than Tomato Puree.
- Both Beets and Tomato Puree offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Raw Beets as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.