Discover which food has more nutrients per 500 calories - Beets or Tomato Puree?
Lets compare vitamin content per 500 calories of Beets vs Tomato Puree:
500 calories of Beets have 8.8 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 14.7 times more Vitamin A, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin C, 55.7 times more Vitamin E and 19.2 times more Vitamin K than Raw Beets.
Both Beets and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beets as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Beets vs Tomato Puree:
500 calories of Beets have 1.7 times more Manganese and 2.5 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 4.3 times more Copper, 2.5 times more Iron and 1.5 times more Potassium than Raw Beets.
Both Beets and Tomato Puree contain similar levels of Magnesium, Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Beets have 1.2 times more Sugars and 1.3 times more Fiber than Tomato Puree.
Both Beets and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Beets as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.