Nutrient Comparison: Boiled Borage with Salt VS Boiled Beets with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Borage with Salt versus 5 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Borage with Salt vs Boiled Beets with Salt:
- 5 ounces of Boiled Borage with Salt have 109.5 times more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 9 times more Vitamin C than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 3.2 times more Vitamin B5 and 8 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- 5 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Borage with Salt vs Boiled Beets with Salt:
- 5 ounces of Boiled Borage with Salt have 6.4 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 1.6 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Beets with Salt contain similar levels of Manganese, Sodium and Water per five ounces.
- 5 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Beets with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Borage with Salt have 1.2 times more Protein than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 2.8 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.