Comparing Nutrients in 500 calories Boiled Borage with SaltVS Boiled Beets with Salt
Weight per 500 calories
Boiled Borage with Salt
2000g
Boiled Beets with Salt
1136g
Boiled and Drained Beets with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is low in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Borage with Salt or Boiled Beets with Salt?
Boiled Borage With Salt VS Boiled Beets With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Borage with Salt or Boiled Beets with Salt?
Lets compare vitamin content per 500 calories of Boiled Borage with Salt vs Boiled Beets with Salt:
500 calories of Boiled Borage with Salt have 192.7 times more Vitamin A, 3.8 times more Vitamin B1, 7.3 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B6 and 15.9 times more Vitamin C than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 1.8 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled and Drained Borage with Salt.
500 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Borage with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage with Salt vs Boiled Beets with Salt:
500 calories of Boiled Borage with Salt have 11.2 times more Calcium, 3.4 times more Copper, 8.1 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 1.9 times more Water than Boiled Beets with Salt.
Both Boiled Borage with Salt and Boiled Beets with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Borage with Salt have 7.9 times more Fat, 12.4 times more Saturated Fat, 3.9 times more Omega 6 and 2.2 times more Protein than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Boiled Beets with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Beets with Salt provide inadequate amounts of Omega 6