Lets compare vitamin content per 100 grams of Boiled Borage with Salt vs Boiled Beets with Salt:
Boiled and Drained Borage with Salt has 109.5 times more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 9 times more Vitamin C than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 3.2 times more Vitamin B5 and 8 times more Vitamin B9 than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Borage with Salt vs Boiled Beets with Salt:
Boiled and Drained Borage with Salt has 6.4 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Selenium than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 1.6 times more Zinc than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Boiled and Drained Beets with Salt have similar amounts of Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Borage with Salt has 1.2 times more Protein than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 1.8 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.