Comparing Nutrients in 500 calories Boiled Beets with Salt VS Boiled Young Broadbeans with Salt

Weight per 500 calories

• Boiled Beets with Salt: 1136g
• Boiled Young Broadbeans with Salt: 807g

Boiled and Drained Young Broadbeans with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is low in comparison to other foods. Boiled Beets with Salt having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or Boiled Young Broadbeans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Beets with Salt	14%	3%	83%
Boiled Young Broadbeans with Salt	30%	7%	63%

Macro Nutrients

	Boiled Beets with Salt	Boiled Young Broadbeans with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.05g	4.16% 4.03g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	3.58% 1.15g	32g per day for Men 19-50 years
Omega 3	3.55% 0.057g	92% 1.47g	1.6g per day for Men 19-50 years
Omega 6	3.88% 0.66g	5.74% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	62.7% 81.5g	130g per day for Men 19-50 years
Sugars	125% 90g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60% 22.7g	NA	38g per day for Men 19-50 years
Protein	34% 19g	69% 38.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Beets with Salt	Boiled Young Broadbeans with Salt	Recommended Dietary Allowance
Vitamin A	2.53% 22.7μg	12.5% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	60.5% 9.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.6% 0.76mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	227% 909μg	117% 468μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.5% 41mg	177% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.03% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Beets with Salt	Boiled Young Broadbeans with Salt	Recommended Dietary Allowance
Calcium	18% 182mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	53.8% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.98mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	62.2% 261mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.7% 432mg	84% 589mg	700mg per day for Men 19-50 years
Potassium	102% 3466mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	14.5% 7.95μg	14.7% 8.06μg	55μg per day for Men 19-50 years
Sodium	216% 3239mg	149% 2234mg	1500mg per day for Men 19-50 years
Zinc	36% 3.98mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	26.7% 989g	18.2% 675g	3700g per day for Men 19-50 years

Boiled Beets With Salt VS Boiled Young Broadbeans With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or Boiled Young Broadbeans with Salt?

Lets compare vitamin content per 500 calories of Boiled Beets with Salt vs Boiled Young Broadbeans with Salt:

• 500 calories of Boiled Beets with Salt have 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Young Broadbeans with Salt.
• While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain 5 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.9 times more Vitamin C than Boiled and Drained Beets with Salt.
• 500 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Beets with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Beets with Salt vs Boiled Young Broadbeans with Salt:

• 500 calories of Boiled Beets with Salt have 1.3 times more Calcium, 1.7 times more Copper, 1.8 times more Manganese, 2.2 times more Potassium, 1.4 times more Sodium and 1.5 times more Water than Boiled Young Broadbeans with Salt.
• While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.3 times more Iron and 1.4 times more Phosphorus than Boiled and Drained Beets with Salt.
• Both Boiled Beets with Salt and Boiled Young Broadbeans with Salt contain similar levels of Magnesium, Selenium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Beets with Salt have 1.4 times more Carbohydrate than Boiled Young Broadbeans with Salt.
• While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain 25.8 times more Omega 3 and 2 times more Protein than Boiled and Drained Beets with Salt.
• Both Boiled Beets with Salt and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
• Both Boiled and Drained Beets with Salt as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 500 calories.