Comparing Nutrients in 1 pound Boiled Beets with Salt VS Boiled Young Broadbeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Beets with Salt	14%	3%	83%
Boiled Young Broadbeans with Salt	30%	7%	63%

Macro Nutrients

	Boiled Beets with Salt	Boiled Young Broadbeans with Salt	Recommended Dietary Allowance
Energy	6.9% 200kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	51.6% 0.83g	1.6g per day for Men 19-50 years
Omega 6	1.55% 0.26g	3.23% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.8% 45g	35.2% 46g	130g per day for Men 19-50 years
Sugars	50% 36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	NA	38g per day for Men 19-50 years
Protein	13.6% 7.62g	39% 21.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Beets with Salt	Boiled Young Broadbeans with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.4% 1.5mg	34% 5.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 363μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	100% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Beets with Salt	Boiled Young Broadbeans with Salt	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	64.3% 1.48mg	51.5% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	40.7% 1383mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	86% 1293mg	83.8% 1256mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10.3% 380g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Beets with Salt VS Boiled Young Broadbeans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Beets with Salt versus 1 lb of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Beets with Salt vs Boiled Young Broadbeans with Salt:

• 1 pound of Boiled Beets with Salt has 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Young Broadbeans with Salt.
• While 1 lb of Boiled and Drained Young Broadbeans with Salt contains 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 5.5 times more Vitamin C than Boiled and Drained Beets with Salt.
• 1 pound of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
• Both Boiled and Drained Beets with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Beets with Salt vs Boiled Young Broadbeans with Salt:

• 1 pound of Boiled Beets with Salt has 1.2 times more Copper, 1.2 times more Manganese and 1.6 times more Potassium than Boiled Young Broadbeans with Salt.
• While 1 lb of Boiled and Drained Young Broadbeans with Salt contains 1.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Beets with Salt.
• Both Boiled Beets with Salt and Boiled Young Broadbeans with Salt contain similar levels of Sodium and Water per one pound.
• Both Boiled and Drained Beets with Salt as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Young Broadbeans with Salt contains 1.4 times more Energy, 36.4 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Beets with Salt.
• Both Boiled Beets with Salt and Boiled Young Broadbeans with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Boiled Beets with Salt provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Beets with Salt as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in one pound.