Comparing Nutrients in 300 calories Boiled Beets with SaltVS Boiled Young Broadbeans with Salt
Weight per 300 calories
Boiled Beets with Salt
682g
Boiled Young Broadbeans with Salt
484g
Boiled and Drained Young Broadbeans with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is low in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Boiled Young Broadbeans with Salt?
Boiled Beets With Salt VS Boiled Young Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Boiled Young Broadbeans with Salt:
300 calories of Boiled Beets with Salt have 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 5 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.9 times more Vitamin C than Boiled and Drained Beets with Salt.
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Beets with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Boiled Young Broadbeans with Salt:
300 calories of Boiled Beets with Salt have 1.3 times more Calcium, 1.7 times more Copper, 1.8 times more Manganese, 2.2 times more Potassium, 1.4 times more Sodium and 1.5 times more Water than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.3 times more Iron and 1.4 times more Phosphorus than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Boiled Young Broadbeans with Salt contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 1.4 times more Carbohydrate than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 25.8 times more Omega 3 and 2 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Beets with Salt as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.