Nutrient Comparison: Boiled Beets with Salt VS Boiled Young Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets with Salt versus 14 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets with Salt vs Boiled Young Broadbeans with Salt:
- 14 ounces of Boiled Beets with Salt have 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 5.5 times more Vitamin C than Boiled and Drained Beets with Salt.
- 14 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Beets with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets with Salt vs Boiled Young Broadbeans with Salt:
- 14 ounces of Boiled Beets with Salt have 1.2 times more Copper, 1.2 times more Manganese and 1.6 times more Potassium than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 1.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Boiled Young Broadbeans with Salt contain similar levels of Sodium and Water per 14 ounces.
- Both Boiled and Drained Beets with Salt as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Broadbeans with Salt contain 1.4 times more Energy, 36.4 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Boiled Young Broadbeans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Beets with Salt as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.