Nutrient Comparison: Boiled Beets with Salt VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets with Salt versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets with Salt vs Broccoli Leaves:
- 14 oz of Raw Broccoli Leaves contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 25.9 times more Vitamin C than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Broccoli Leaves provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained Beets with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets with Salt vs Broccoli Leaves:
- 14 ounces of Boiled Beets with Salt have 1.6 times more Copper, 1.4 times more Manganese and 10.6 times more Sodium than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 3 times more Calcium, 1.7 times more Phosphorus and 4.3 times more Selenium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Broccoli Leaves contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beets with Salt have 2 times more Carbohydrate and 5.4 times more Sugars than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 25.8 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Broccoli Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beets with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.