Nutrient Comparison: Broccoli Leaves VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Canned Beets with Liquids:
- 14 ounces of Broccoli Leaves have 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 33.3 times more Vitamin C than Canned Beets with Liquids.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Broccoli Leaves as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Canned Beets with Liquids:
- 14 ounces of Broccoli Leaves have 3.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 1.7 times more Zinc than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2.2 times more Copper than Raw Broccoli Leaves.
- Both Broccoli Leaves and Canned Beets with Liquids contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 64.5 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.3 times more Carbohydrate and 3.6 times more Sugars than Raw Broccoli Leaves.
- 14 ounces of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Leaves as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.