Nutrient Comparison: Broccoli Leaves VS Boiled Beet Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Boiled Beet Greens with Salt:
- 14 ounces of Broccoli Leaves have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Broccoli Leaves.
- Both Raw Broccoli Leaves as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Boiled Beet Greens with Salt:
- 14 ounces of Broccoli Leaves have 1.6 times more Phosphorus and 3.3 times more Selenium than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 2.4 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium and 17.7 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Beet Greens with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 21.5 times more Omega 3 and 2.5 times more Sugars than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 1.3 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Beet Greens with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Leaves as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.