Nutrient Comparison: Broccoli Leaves VS Boiled Beet Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Leaves versus 1 kg of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Leaves vs Boiled Beet Greens with Salt:
- 1 kilogram of Broccoli Leaves has 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Broccoli Leaves.
- Both Raw Broccoli Leaves as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Leaves vs Boiled Beet Greens with Salt:
- 1 kilogram of Broccoli Leaves has 1.6 times more Phosphorus and 3.3 times more Selenium than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains 2.4 times more Calcium, 5.6 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium and 17.7 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Beet Greens with Salt contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Leaves has 21.5 times more Omega 3 and 2.5 times more Sugars than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains 1.3 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Beet Greens with Salt offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Leaves as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.